Apple cider vinegar and honey are very powerful natural ingredients. If you consume them in their unprocessed, raw farm, they are very beneficial for your overall health. Combined together, they are more powerful and the benefits will be even greater. The honey is great addition for improving the taste of your drink.
The health benefits of a mixture of apple cider vinegar and honey Raw honey and apple vinegar has positive effects on our body due to its capacity to protect against infections and treatment of different conditions that affect the quality of life. By consuming them together, you will get these benefits:
- Improved health and removing the pain in the joints (good for arthritis pain)
- Removing acid and eases heartburn
- Improves digestive health, effective against constipation
- Decreases cholesterol levels and reduces blood pressure
- Weight loss Eases sore throat
- Boost of energy Younger look and improved skin health
- Fights against bad breath
- Diminishing inflammation
Why is it so successful combination? This combination is so powerful because of its chemical characteristics and interaction with the human body. According to the experts we become ill when our body rapidly increases the acidity (pH below7). Although vinegar is naturally sour, it becomes alkaline once it is ingested. The honey has very low pH, but increases the alkalinity of the body after consummation.
Keep in mind that your ingredients need to be unfiltered and in their raw forms. If you are using processed honey and apple vinegar, you will not get all benefits that you could have if you use them in raw and unfiltered forms.
Mix together: 1 teaspoon of raw honey 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can bear the taste) 1 cup of hot water
When you should drink it? The best time for consuming is in the morning on an empty stomach. Take this mixture 20-30 minutes before breakfast and consume it every day. Some people are recommending consumption twice or three times daily, in dependence of your needs and tolerance for taste. Try this mixture on yourself and see how it will benefit your body. Keep in mind that high intake of apple vinegar can lead to lower potassium levels and reduced bone density.
The vinegar can affect diuretics, laxatives and medicines for diabetes and heart ailments, so if you intend to use it for every day you should ask your doctor for advice.